Tuesdayβs Session
6 x 800m at The Boating Lake
Meet at the car park off Llanfrechfa Way ( opposite the skate park car park) at 6:10 for a group warm up or at The Boating Lake at 6:30 ready to start.
We will have staggered starts with the fastest group running the furthest, jog recoveries plus a static extra 2 mins recovery half way through the reps.
Stretches and cool down back to the car park.
Please let us know if youβre coming πππ½ββοΈππ»ββοΈππ»ββοΈππ½ββοΈπ·π»ββοΈπΆπ
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