News ["error","(#12) description field is deprecated for versions v3.3 and higher"] 1 month ago A warm welcome to our newest member Mark Parry, we look forward to running and racing with you in the years to come 🙂 View on facebook 1 month ago Photos from Torfaen Runners's post Following the fantastic turnout on Tuesday these are the route choices for Thursday, 6 or nearly 4 miles, all welcome, just comment or message to let us know and which distance you fancy, thanks 😃. Meet at Cwmbran Stadium ready for a 6:30 start 🏃🏽♂️🏃🏻♀️🏃🏻♀️🏃🏽♂️ Next Thursday we are having a social run from a pub garden. Tuesday is an easy wave at Croesyceiliog Rugby pitch. ... See more View on facebook 1 month ago Fantastic turn out tonight for our first session back, so great to see everyone 😀😀 well done for making it 💪🏻 🏃🏻♂️🏃🏻♀️🏃🏻♀️🏃🏻♂️Thanks to Harri Like for coaching us. It was fun 🤩 ... See more View on facebook 1 month ago Just a reminder for Tuesdays speed session posted by Lou Summers.... For most it will be our first speed session in months but please just let’s look forward to seeing each other and not worry about our fitness levels. I have run in a few weeks due to injury but am looking forward to seeing you all for an in person catch up. Let’s treat this first session as a ( socially distanced) social 😀. Meet either at the car park off Llanfrechfa Way 6:20 or at the Boating Lake 6:25 for a 6:30 start. The ultimate session will be 6 x 800m with jog recoveries plus a static recovery after 3. But distance and number of efforts are up to what you feel this being our first session back. See you there 😀🏃🏻♀️🏃🏼♀️🏃🏽♂️🏃🏽♂️🏃🏃🏃🏼♀️🏃🏻♀️ I (Harri !) will be doing the warm up and cool down, I will also have to remind you about COVID and the precautions we need to take to ensure we’re meeting the guidelines to enable us to continue training as a club. I will post the updated risk assessment before the session but the main points we need to think about are; Don’t come to training if you are feeling unwell/have symptoms of COVID or have been in close contact with a positive case. Maintain social distancing throughout the session. All welcome but please let us know you are coming, thanks 😊 ... See more View on facebook 1 month ago Congratulations to all who ran Shepperdine Marathon and Half Marathon today 😎 Especially our Andrew Dickens who ran the full marathon in 3:38:49 👏, Jon Like the half in 1:15:43, Craig Hopkins 1:22:47, Andy Dean 1:23:22, Clare Patterson 1:28:28, one of our newest members Charlotte Healy 1:44:20 and Nicola Dean 2:41:16, well done all, fantastic running 😀🏃🏽♂️🏃🏻♀️🏃🏻♀️🏃🏽♂️👏 Thank you to Rogue Runs for another great event 👍🏻 Also a warm welcome to our newest member today Joe Llewellyn 😀😀 ... See more View on facebook 1 month ago Torfaen Runners's cover photo View on facebook 1 month ago Good luck to everyone at Shepperdine today, have fun, beautiful day for it 😀🏃🏻🏃🏻♀️🏃🏻♀️🏃🏻☀️ View on facebook 1 month ago Happy Birthday Clare Patterson have a lovely day 😀 View on facebook 1 month ago Nearly there 😀😀😀 a week Tuesday 27th April is our first session back. For most it will be our first speed session in months but please just let’s look forward to seeing each other and not worry about our fitness levels. I have run in a few weeks due to injury but am looking forward to seeing you all for an in person catch up. Let’s treat this first session as a ( socially distanced) social 😀. Meet either at the car park off Llanfrechfa Way 6:20 or at the Boating Lake 6:25 for a 6:30 start. The ultimate session will be 6 x 800m with jog recoveries plus a static recovery after 3. But distance and number of efforts are up to what you feel this being our first session back. See you there 😀🏃🏻♀️🏃🏼♀️🏃🏽♂️🏃🏽♂️🏃🏃🏃🏼♀️🏃🏻♀️ ... See more View on facebook 3 months ago Lots of love to the one and only Lisa Griffin xx View on facebook
