News ["error","The access token could not be decrypted"] 2 months ago Happy Birthday Anne Beard xx View on facebook 2 months ago View on facebook 2 months ago Photos from Torfaen Runners's post Thursday Routes; a choice of 4 miles, just over 10k or 8.5 miles 😀. Lots of parking at Cwmbran Stadium, meet at the Flower Gardens ready to run at 6:30pm. Please let us know if you would like to join us as we need your details for our records, thanks 😀🏃🏽♂️🏃🏼♀️🏃🏻♀️🏃🏽♂️✨ ... See more View on facebook 2 months ago Tue 8th 6:30 pm Speed play : Warm up with Barry 😀 then 5 sets. 600m at less than your 5k/ parkrun pace, 60 sec static recovery, 400m at hard effort, 90 sec static recovery = 1 set Cool down & stretches. Meet at the Flower Gardens car park Llantarnam Rd, 6:30 pm Plenty of parking at Cwmbran Stadium - jog through bottom car park straight to Flower Gardens. If you would like to join us please message, as we need details for our records, thanks 😀🏃🏽♂️🏃🏻♀️🏃🏻♀️🏃🏽♂️✨ ... See more View on facebook 2 months ago Happy Birthday Andy Dean hope you have a fun day somehow! Congratulations, all the best, here’s to a happy year of running 😀🏃🏽♂️✨🥳 View on facebook 2 months ago Congratulations to our Tom Mollekin and Tom Turner 3rd and 4th at Fan Brycheiniog Fell Race today 😀🏃🏽♂️🏃🏽♂️💪🏻 congratulations also to our friend Niki Morgan, first woman ⛰🏃🏼♀️✨ A great race organised in memory of an amazing runner and woman Joc Dodd ❤️ ... See more View on facebook 2 months ago Thank you very much to Niki Morgan, Steve Owen and Chepstow Harriers for inviting us to take part in this virtual challenge 😀😀 we are looking forward to competing against your speedy club ! 😀🏃🏻♀️🏃🏻♀️🏃🏻♀️🏃🏻♀️🏃🏻♀️🏃🏻♀️💪🏻🏃🏻♂️🏃🏻♂️🏃🏻♂️🏃🏻♂️🏃🏻♂️🏃🏻♂️✨ thanks x ... See more View on facebook 2 months ago Photos from Torfaen Runners's post Thursday’s Routes a choice of 5, 7 or 10 miles, meeting at The Goytre Arms car Park for 6:30pm. If you would like to join us please message as we need your details for our records. Thanks 😀 View on facebook 2 months ago September 2020 Training https://docs.google.com/document/d/1LLxZifHHXrpoNXd4ArpFJeGDkowLgX18j_80pb2GpAY/edit Tue 1st Warm up & drills with Maria Session: 12 x 400m - 3 sets of 4 x 400m with 60 sec static rec 2 mins rec between sets Cool down & stretches River path from Edlogan Way to Chapel Lane. Park either bottom of Chapel Ln and jog towards Edlogan or Edlogan jog towards Chapel Ln; to be re... ... See more View on facebook 2 months ago Our first session of September, beautiful day for it 😀😀. Session: 12 x 400m on River path from Edlogan Way to Chapel Lane. Warm up & drills with Maria at 6:30 at the start of the 400m rep. 3 sets of 4 x 400m with 60 sec static rec 2 mins rec between sets Cool down & stretches Park either bottom of Chapel Ln and jog towards Edlogan or Edlogan jog towards Chapel Ln; to be ready at the start of the 400m rep to start warm up at 6:30. If you would like to come please message as we need to know for numbers & your details, thanks 😀👍🏻 ... See more View on facebook
