News

4 weeks ago

Lots of love to the one and only Lisa Griffin xx

2 months ago

Penblwydd Hapus Zoe Elver πŸ˜€πŸ₯³

3 months ago
Twelve Days of Christmas Running Challenge

If anyone's looking for some inspiration for today's run..
Sending our love to you all this Sunday
Hope everyone can get outside for a run and a smile πŸ’™πŸ˜Š (I don't blame you if that doesn't ... See more

3 months ago

3 months ago
Twelve Days of Christmas Running Challenge

Who will you deliver a pressie too. I hope Bethan Patterson gets some for her Birthday πŸ₯³πŸŽπŸŽˆ. Happy gift giving πŸ˜€

Friday's Challenge!

3 months ago
Twelve Days of Christmas Running Challenge

Just right for our Christmas lights run πŸ˜€

Loved seeing your memory runs today! Here's the challenge for tomorrow 😁πŸ₯³

3 months ago
Twelve Days of Christmas Running Challenge

Today’s run for the Twelve Days Running Challenge. I aim to base mine on Bath Half but maybe a bit wet for 13.1 so will try to be creative! πŸ˜ƒ What was your most memorable run of 2020?

looking forward to this one 😎

3 months ago
Twelve Days of Christmas Running Challenge

Tomorrow's Challenge, you can do this in addition to speed training πŸ˜€. Congratulations to Anne Beard, Nic and Andy Dean, Barry Llewelyn and everyone else who completed day one the Red Run.

We ... See more

Well done to everyone who ran today πŸ˜€ day 2 challenge

3 months ago

Tuesday’s Session

6 x 800m at The Boating Lake

Meet at the car park off Llanfrechfa Way ( opposite the skate park car park) at 6:10 for a group warm up or at ... See more

3 months ago
Twelve Days of Christmas Running Challenge

Off on our red runπŸ˜‚