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2 months ago

Happy Birthday Anne Beard xx

2 months ago

2 months ago
Photos from Torfaen Runners's post

Thursday Routes; a choice of 4 miles, just over 10k or 8.5 miles πŸ˜€. Lots of parking at Cwmbran Stadium, meet at the Flower Gardens ready to run at 6:30pm. Please let us know if you would like to ... See more

2 months ago

Tue 8th 6:30 pm

Speed play : Warm up with Barry πŸ˜€ then 5 sets.

600m at less than your 5k/ parkrun pace, 60 sec static recovery,
400m at hard effort, 90 sec static recovery = 1 set

Cool down & ... See more

2 months ago

Happy Birthday Andy Dean hope you have a fun day somehow! Congratulations, all the best, here’s to a happy year of running πŸ˜€πŸƒπŸ½β€β™‚οΈβœ¨πŸ₯³

2 months ago

Congratulations to our Tom Mollekin and Tom Turner 3rd and 4th at Fan Brycheiniog Fell Race today πŸ˜€πŸƒπŸ½β€β™‚οΈπŸƒπŸ½β€β™‚οΈπŸ’ͺ🏻 congratulations also to our friend Niki Morgan, first ... See more

2 months ago

Thank you very much to Niki Morgan, Steve Owen and Chepstow Harriers for inviting us to take part in this virtual challenge πŸ˜€πŸ˜€ we are looking forward to competing against your speedy club ! ... See more

2 months ago
Photos from Torfaen Runners's post

Thursday’s Routes a choice of 5, 7 or 10 miles, meeting at The Goytre Arms car Park for 6:30pm. If you would like to join us please message as we need your details for our records. Thanks πŸ˜€

2 months ago
September 2020 Training

https://docs.google.com/document/d/1LLxZifHHXrpoNXd4ArpFJeGDkowLgX18j_80pb2GpAY/edit

Tue 1st Warm up & drills with Maria Session: 12 x 400m - 3 sets of 4 x 400m with 60 sec static rec 2 mins rec between sets Cool down & stretches River path from Edlogan Way to Chapel Lane. Park ... See more

2 months ago

Our first session of September, beautiful day for it πŸ˜€πŸ˜€.

Session: 12 x 400m on River path from Edlogan Way to Chapel Lane.

Warm up & drills with Maria at 6:30 at the start of the 400m ... See more