News

15 hours ago

Tuesday’s Session

400m efforts on the river path between Edlogan Way and Chapel Lane. You can park either at The Olive Tree at 6:20 to warm up to the path, about 800m, or at the bottom of Chapel ... See more

1 day ago

Huge congratulations to our very own Gareth Grey on coming 3rd in the Brecon Beacons Fell Race today πŸ˜€πŸ’ͺ🏻

1 week ago

Tuesday’s Session

As it’s so hot I’ve aimed for the coolest session - The Flower Gardens are shady plus we can have an optional hose down in our middle recovery 🚿 πŸ˜€

Speed play : Warm ... See more

1 week ago

Congratulations to Andrew Dickens on completing The Welsh 1000m Fell Race in 6:46:34 today πŸ‘πŸ». An extremely tough race in exceptionally gruelling heat, well done Andy a fantastic achievement ... See more

1 week ago

18-07-2021

Hot Hot Hot πŸ₯΅
This Sunday looks like a Scorcher β˜€οΈ
The Sunday long Slow run will return to the top of the Blorenge for an off road run.
The plan is to meet at the Keepers pond car ... See more

2 weeks ago

Chepstow Racecourse Half Marathon, 10k and 5k was on the gravel track of the racecourse today. Congratulations to our Craig Hopkins on coming 5th male in 38:06 Ian Friend also ran the 10k in 53:34 ... See more

2 weeks ago

15-07-2021

Thursday evening run is going to be a recce of leg 2 Wye dean Relays.
The route goes from the bottom of the Kymin in Monmouth to Gumbersland barn. It’s around 10k in distance.
If ... See more

2 weeks ago

11-07-2021

Sunday Slow long run.

This Sunday the plan is to meet at Pontypool basin again, the boatyard cafe at 7.45am ready to start running at 8am.
We are going to get on the cycle track and head ... See more

2 weeks ago

If you missed this in May …

Well done to all who ran and contributed to tonight’s session πŸ˜€ as Annette Sanford said it was great fun 🀣 I loved it; hill reps in a park with a view, tag, ... See more